When what used to work no longer feels right
Perhaps something in your work or personal life has started to feel different. What once felt natural no longer does. Maybe everything feels like it requires more effort, or there is a quiet, or loud knowing, that something needs support but you don’t know what. The body is often the first to let us know when something is no longer working. What once felt right can begin to feel constricting, draining or unclear. Not because something has gone wrong, but because life is asking something different of you. Rather than continuing to rely on what worked before, this work and relationship can become an opportunity to listen to what is changing within you, and allow your way of thinking, creating and living to grow with it.
The space between idea & expression
The process between having an creative idea and bringing it to life can often become tangled in pressure, doubt, uncertainty, or the mind’s constant attempt to solve. We will always experience challenges, doubt, and pressure; that is part of being human. This work isn’t to find another formula to overcome them, but to become into relationship with what is actually happening right now, to feel the edges, meet any discomfort, and come back to a sense of ground and quiet within the process of life. From there, creativity and clarity have more space to move freely. Rather than pushing an outcome into existence, we create the conditions for ideas to be expressed naturally, without the directing noise of the mind.
How this works:
Consultation
We begin with a consultation to get an overview of your work and life - your experience within it, what is and isn’t working, and any additional challenges that hold you back. It is a chance to understand what has brought you here, where you are now, and what you are experiencing.
We will take moments during this to honour what your body is communicating, to listen to it and to feel it - This begins to cultivate a new way of relating to what you feel.
Follow ups
In the sessions that follow, we deepen into what you are experiencing and create ways to apply actionable steps in response to what may be holding you back. This might involve exploring what you feel, recognising patterns, or finding different ways to meet what is happening in your work and personal life.
Somatic listening
There will always be a somatic listening session or more offered. a direct and specific practice of recognising and feeling sensations. its as simple as it sounds - recognise sensations, feel them, share them. This is to enable the intelligence of your body to start showing what it knows and needs. supporting grounding your mind into your body.
Willingness
The more you invest in this work, the more you can receive from it. This isn’t about how much you pay or how much you do. It is about how willing you are to become more deeply involved in your own experience, to meet what is there, and to grow with it.
Coaching Packages
Support designed to meet you where you are, with different levels of commitment.
02 - Foundation
£504.00 per month
3 month commitment
Each month includes:
- 1 × 60-minute review session
- 2 × 60-minute follow-up sessions
- 2 × 30-minute somatic listening sessions
- Suggestive inquiries/actionable task
free initial consult & 10% off each month.
All calls are via phone or Zoom, however in person is an option if preferred.
03 - Integration
£833.00 per month
3 month committment
Each month includes:
- 1 × 60-minute review session
- 4 × 60-minute follow-up sessions
- 4 × 30-minute somatic listening sessions
- Suggestive inquiries/actionable task
free initial consult & 15% off each month.
All calls are via phone or Zoom, however in person is an option if preferred.
If you are interested but have questions and want to clarify if this is for you, inquire to book in a free 15 minute phone call here